Resources
Connecting You To Resources.
Check back here in the future for am ever growing collective of critical resources aimed at helping you grow and live your Legendary life! Here’s what to expect:
1
Self-Help Tools & Worksheets:
Downloadable resources such as mindfulness exercises, cognitive behavioral therapy (CBT) worksheets, and goal-setting templates to support you between sessions.
2
Mental Health Articles & Blogs:
Informative articles cover topics like managing anxiety, building resilience, and tips for improving relationships, offering valuable insights and strategies for your personal growth.
3
Guided Instructionals & Videos:
Short guided meditations, techniques, or instructional videos to help you relax, employ mindfulness, and ground yourself from the comfort of your home.
Recommended Resources:
Quiz+Article: “How Well Do You Know Your Partners?”
This quiz and article emphasizes the importance of understanding your partner's inner world to strengthen your relationship. It introduces a quiz designed to assess your knowledge of your partner's preferences, experiences, and aspirations, highlighting areas for deeper connection and communication.
Worksheet: “Your Wisest Self”
The "Your Wisest Self" worksheet from Therapist Aid encourages individuals to tap into their inner wisdom by imagining their future self at the end of a meaningful life. This exercise aids in identifying personal values and priorities, providing guidance for making intentional life choices.
Worksheet: “Developing A Growth Mindset”
The "Developing a Growth Mindset" worksheet from Therapist Aid offers practical strategies to help individuals embrace challenges and view setbacks as opportunities for personal development. It provides actionable tips, such as confronting difficult situations, viewing emotions as sources of insight, and finding silver linings, to foster resilience and continuous growth.
Worksheet: “Love Languages”
The "Love Languages" worksheet from Therapist Aid introduces the five ways individuals express and receive love: Acts of Service, Gifts, Physical Touch, Quality Time, and Words of Affirmation. It provides examples for each language, serving as a tool for couples to discuss their preferences and enhance their relationship.
Worksheet: “Becoming Psychologically Flexible”
The "Becoming Psychologically Flexible" worksheet from Therapist Aid introduces six key components of psychological flexibility: acceptance, detachment from thoughts, present-focused perspective, observing self, values clarification, and values enactment. It provides actionable steps to develop these traits, aiming to enhance resilience, emotional tolerance, and overall well-being.
Worksheet: “How To Practice Mindfulness Meditation”
The "How to Practice Mindfulness Meditation" worksheet from Therapist Aid offers a comprehensive guide to initiating mindfulness meditation. It covers essential aspects such as posture, breathing techniques, and managing a wandering mind, providing clear instructions to help individuals cultivate mindfulness in their daily lives.
"Learn to value yourself, which means: fight for your happiness."
— Ayn Rand
FAQs
What to Expect During Your First Therapy Session
In your initial session at Legend Counseling, we will focus on understanding your goals, exploring your background, and addressing any concerns you may have. This session is an opportunity for us to get to know each other and collaborate on creating a personalized treatment plan tailored to your unique needs.
Session Length
Therapy sessions typically last around 50 minutes, though this may vary based on your specific requirements and the type of therapy you are receiving.
Confidentiality
Your privacy is of the utmost importance. All sessions and communications are fully confidential, except in situations where disclosure is legally mandated, such as concerns for your safety or the safety of others.
Virtual Counseling Options
To accommodate your needs, we exclusively offer virtual counseling sessions, providing flexibility and convenience in accessing your care.
Confidentiality
Your privacy is of the utmost importance. All sessions and communications are fully confidential, except in situations where disclosure is legally mandated, such as concerns for your safety or the safety of others.
Cancellation and Missed Appointment Fees:
Cancellation within 24 hours or No Show $100 per session
Licenses, Certifications, and Accreditations
The content on the Legend Counseling website is intended for educational purposes and is not a substitute for direct consultation with a licensed mental health professional. If you are facing a mental health emergency, please seek immediate assistance by contacting emergency services or visiting the nearest emergency room.
