Acceptance and Commitment
Therapy (ACT)

Legend Counseling provides Acceptance and Commitment Therapy (ACT) to help clients embrace life’s challenges with openness and resilience. ACT encourages clients to accept difficult emotions and thoughts rather than resisting them, empowering them to focus on actions that align with their values and long-term goals. Through mindfulness and commitment-based strategies, clients learn to let go of limiting beliefs and build a more purposeful life. At Legend Counseling, ACT is tailored to each individual’s journey, fostering personal growth, emotional flexibility, and the courage to pursue a fulfilling, legendary life.

What To Expect In Your First Consultation:

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    Personalized Assessment
    Get to know your therapist and share your unique story, allowing us to understand your goals and challenges.

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    Goal Setting
    Work together to set achievable goals that reflect your vision for a fulfilling, legendary life.

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    Strength-Based Approach
    Discover how we focus on your strengths to create a practical path forward.

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    Therapy Approach Overview
    Learn about the evidence-based methods we use, including CBT, ACT, and solution-focused therapy, tailored to your needs.

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    Safe, Judgment-Free Environment
    Experience a welcoming, supportive space where your concerns and goals are prioritized.

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    Next Steps in Your Journey
    Leave with a clear understanding of your journey, with actionable first steps toward growth and empowerment.

“Acceptance and Commitment Therapy helps clients embrace their thoughts and feelings without letting them define their actions. At Legend Counseling, we guide individuals to align their lives with their deepest values, creating a path forward that's both intentional and resilient.”








Chris Denzler

Take The First Step.

FAQs

What to Expect During Your First Therapy Session

In your initial session at Legend Counseling, we will focus on understanding your goals, exploring your background, and addressing any concerns you may have. This session is an opportunity for us to get to know each other and collaborate on creating a personalized treatment plan tailored to your unique needs.

Session Length

Therapy sessions typically last around 50 minutes, though this may vary based on your specific requirements and the type of therapy you are receiving.

Virtual Counseling Options

To accommodate your needs, we exclusively offer virtual counseling sessions, providing flexibility and convenience in accessing your care.

Confidentiality

Your privacy is of the utmost importance. All sessions and communications are fully confidential, except in situations where disclosure is legally mandated, such as concerns for your safety or the safety of others.

Licenses, Certifications, and Accreditations

The content on the Legend Counseling website is intended for educational purposes and is not a substitute for direct consultation with a licensed mental health professional. If you are facing a mental health emergency, please seek immediate assistance by contacting emergency services or visiting the nearest emergency room.

Get treatment for all your mental healthcare needs.

Cognitive Behavioral Therapy (CBT)

A structured, goal-oriented counseling approach that helps individuals identify and change negative thought patterns and behaviors to improve their mental well-being.

Narrative Therapy:

A therapeutic approach that empowers clients to reframe their life stories by separating themselves from their problems and recognizing their own skills, values, and knowledge to rewrite their narratives. 

Acceptance and Commitment Therapy (ACT)

An action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy, which focuses on client values to develop healthy behaviors, in spite of hardships and challenges in life. 

Couples Counseling:

A therapeutic approach which focuses on meeting emotional needs, and developing healthy communication skills, couples with positive interactions.

Family Counseling:

A form of therapy that addresses issues within a family unit, helping members improve communication, resolve conflicts, and strengthen their relationships to create a healthier family dynamic.