Cognitive Behavioral Therapy (CBT)

At Legend Counseling, Cognitive Behavioral Therapy (CBT) is a foundational approach to help clients challenge and reshape unhelpful thought patterns, behaviors, and emotions. Focused on practical solutions and evidence-based methods, CBT at Legend Counseling empowers individuals to gain insight into how their thoughts influence their actions and emotions. By addressing these connections, clients are guided to develop healthier coping mechanisms, build resilience, and make lasting changes that promote a fulfilling, balanced life. Whether addressing anxiety, depression, or life’s everyday challenges, CBT is tailored to meet clients where they are and support them in creating a path toward a legendary life.

What To Expect In Your First Consultation:

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    Personalized Assessment
    Get to know your therapist and share your unique story, allowing us to understand your goals and challenges.

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    Goal Setting
    Work together to set achievable goals that reflect your vision for a fulfilling, legendary life.

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    Strength-Based Approach
    Discover how we focus on your strengths to create a practical path forward.

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    Therapy Approach Overview
    Learn about the evidence-based methods we use, including CBT, ACT, and solution-focused therapy, tailored to your needs.

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    Safe, Judgment-Free Environment
    Experience a welcoming, supportive space where your concerns and goals are prioritized.

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    Next Steps in Your Journey
    Leave with a clear understanding of your journey, with actionable first steps toward growth and empowerment.

“Cognitive Behavioral Therapy is about empowering clients to take control of their thoughts and actions. At Legend Counseling, we guide individuals to recognize patterns, reshape their mindset, and make lasting changes that lead to a more fulfilling life.”








Chris Denzler

Take The First Step.

FAQs

What to Expect During Your First Therapy Session

In your initial session at Legend Counseling, we will focus on understanding your goals, exploring your background, and addressing any concerns you may have. This session is an opportunity for us to get to know each other and collaborate on creating a personalized treatment plan tailored to your unique needs.

Session Length

Therapy sessions typically last around 50 minutes, though this may vary based on your specific requirements and the type of therapy you are receiving.

Virtual Counseling Options

To accommodate your needs, we exclusively offer virtual counseling sessions, providing flexibility and convenience in accessing your care.

Confidentiality

Your privacy is of the utmost importance. All sessions and communications are fully confidential, except in situations where disclosure is legally mandated, such as concerns for your safety or the safety of others.

Licenses, Certifications, and Accreditations

The content on the Legend Counseling website is intended for educational purposes and is not a substitute for direct consultation with a licensed mental health professional. If you are facing a mental health emergency, please seek immediate assistance by contacting emergency services or visiting the nearest emergency room.

Get treatment for all your mental healthcare needs.

Cognitive Behavioral Therapy (CBT)

A structured, goal-oriented counseling approach that helps individuals identify and change negative thought patterns and behaviors to improve their mental well-being.

Narrative Therapy:

A therapeutic approach that empowers clients to reframe their life stories by separating themselves from their problems and recognizing their own skills, values, and knowledge to rewrite their narratives. 

Acceptance and Commitment Therapy (ACT)

An action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy, which focuses on client values to develop healthy behaviors, in spite of hardships and challenges in life. 

Couples Counseling:

A therapeutic approach which focuses on meeting emotional needs, and developing healthy communication skills, couples with positive interactions.

Family Counseling:

A form of therapy that addresses issues within a family unit, helping members improve communication, resolve conflicts, and strengthen their relationships to create a healthier family dynamic.